To be fit and healthy you need to be physically active. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine.
It only takes two to four hours a week to achieve a general improvement to your health.
- Low impact & easy
- A good muscle workout
- Good for strength and stamina
- A fun way to get fit
- Time-efficient
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Strengthened bones
- Decreased body fat levels
- Reduced anxiety and depression
