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- Coq 10 is fat-soluble, so it should be taken with a meal containing fat
- Coq 10 is a powerful antioxidant found in almost every cell in the body
- Coq 10 is found in its highest density in the tissue in the body that needs greater levels of energy including cardiac muscles
- Primary dietary sources of coq 10 include oily fish ( such as salmon and tuna), organ meats (such as liver), and whole grains
- Coq 10 is highly useful in protecting the heart by enhancing blood flow and also reducing the construction of the arteries due to plaque build-up
