Garmin Instinct® Crossover Standard

Battery for days, up to 28 days in smartwatch mode to be exact. More battery means knowing more about your overall health. Small on the wrist, big on features. A rugged hybrid smartwatch that works with your phone. All your health and fitness stats in one place — no subscription required. Built for everyday adventure and training.

FEATURES

Body Battery Energy Monitoring
Tracks your stress, heart rate, sleep and activity level to estimate your body’s energy reserves so you can better time activity and rest.

Stress Tracking
Monitor when your day is calm, balanced or stressful — get prompts to take a breathing break or adjust your pace.

Heart Rate
Continuously measures your wrist-based heart rate and will alert you if your resting heart rate remains unusually high or low.

Sleep Monitoring & Score
Receive a score for your sleep quality plus detailed insight on sleep stages (light, deep, REM), respiration and recovery.

Battery Life
Enjoy up to 28 days in smartwatch mode, and up to 25 hours in GPS mode. Battery saver mode offers up to 71 days.

Hybrid Analog + Digital Display
Combines traditional analog watch hands with a hidden digital screen — stylish yet functional for everyday and outdoor use.

Rugged Design
With a fiber-reinforced polymer case, dual-layer bezel and durable build, this watch is made to withstand tough conditions and daily wear.

Multi-GNSS Support
Includes support for GPS, GLONASS and Galileo satellite networks for reliable positioning even in challenging environments.

Built-in Sports Apps
Preloaded activity profiles for running, cycling, swimming, strength training, HIIT, hiking and more — track all your ways of moving.

Smart Notifications
Receive calls, texts, and alerts right on your wrist when paired with your smartphone.

Garmin Pay
Make contactless payments directly from your watch where supported.

Water Rating
Rated to 10 ATM (100 meters) — safe for swimming, showering and most water exposure.

Durability
Built for tough conditions: shock-resistant, water-resistant, and designed for daily active use.

SPECIFICATIONS

Watch Display Type: Hybrid analog hands with digital display

Touchscreen: No (button operation)

Water Rating: Swim, 10 ATM (100 meters)

Strap Material: Silicone (standard width, quick-release compatible)

Lens Material: Chemically strengthened glass

Bezel / Case Material: Fiber-reinforced polymer case with dual-layer bezel

Quick Release Bands: Yes (22 mm standard)

Physical Size: 45 × 45 × 16.2 mm

Fits Wrists: Approx. 135–230 mm circumference

Weight: Approx. 65 g

Display Size: Approx. 1.28″ (digital section within screen)

Display Resolution: 176 × 176 pixels

Battery Life: Smartwatch mode – up to 28 days; GPS mode – up to 25 hours; Battery saver mode – up to 71 days

Charging Interface: Proprietary Garmin charging/data cable

Memory / History: Stores activities and syncs with Garmin Connect™ (memory size unspecified)

Clock Features: Time/date, automatic daylight saving time, alarm, timer, stopwatch, sunrise/sunset times

Sensors: Wrist heart rate, barometric altimeter, compass, accelerometer, thermometer

Connectivity: Bluetooth® Smart, ANT+®

Smartphone Compatibility: iPhone®, Android™

Smart Features: Smart notifications, calendar, weather, music control, Find My Phone/Watch, Garmin Connect™ mobile compatibility

Health & Wellness Monitoring: Continuous HR, resting HR, abnormal HR alerts, stress tracking, Body Battery™, respiration rate, sleep tracking, hydration tracking, women’s health tracking

Activity Profiles: Running (indoor/outdoor), cycling, swimming (pool/open-water), strength training, HIIT, hiking, climbing, paddleboarding

Activity Tracking Features: Step counter, move alerts, auto goal, calories burned, floors climbed, intensity minutes

Training & Analysis Features: Custom data pages, basic training metrics, recovery time

Running Features: GPS-based distance/time/pace, cadence support with compatible sensor

Cycling Features: Time, distance and HR alerts; supports external speed/cadence sensors (ANT+/BLE)

Swimming Features: Pool metrics (lengths, distance, pace, stroke count, rest timers)

Outdoor Recreation: Back to Start, sun & moon information, breadcrumb tracking

Safety & Tracking Features: Incident detection, Assistance messaging (paired phone required)

Kid Activity Tracking:** Not specified

Battery Runtime (General Use): Up to 28 days in smartwatch mode

Durability: Rugged build — swim-proof, shock-resistant, weather-resistant

In the Box: Instinct® Crossover watch, charging/data cable, documentation