Garmin Venu 3

The Garmin Venu 3 is a premium health and fitness smartwatch designed to deliver advanced wellness tracking, smart everyday convenience, and versatile activity support in a sleek AMOLED design. Built with a bright touchscreen display, built-in speaker and microphone, music storage, Garmin Pay, and voice calling support, it is made for users who want a connected smartwatch that performs well during workouts and throughout daily life. With long battery life, wheelchair mode, comprehensive health insights, and broad activity tracking, it is an excellent choice for fitness, wellness, and everyday wear.

FEATURES

Advanced Health and Wellness Tracking
Tracks sleep score, Pulse Ox, wrist-based heart rate, Body Battery, stress, respiration, hydration, women’s health, skin temperature, jet lag adviser, and Health Snapshot for a well-rounded view of daily wellbeing.

Bright AMOLED Touchscreen Display
Features a vivid 1.4-inch AMOLED display with optional always-on mode, delivering sharp visuals and an easy-to-use touchscreen experience.

Smart Calling and Voice Support
Built with a speaker and microphone to support Bluetooth phone calling and voice assistant use when paired with a compatible smartphone.

Long Battery Life
Provides up to 14 days in smartwatch mode, up to 26 days in battery saver mode, and up to 26 hours in GPS-only GNSS mode for extended daily use.

Music, Payments, and Smart Connectivity
Includes music storage, Garmin Pay, Bluetooth, ANT+, Wi-Fi, smart notifications, Connect IQ support, and compatibility with Garmin Connect Mobile.

Inclusive Multi-Activity Design
Supports a wide range of activity profiles including running, cycling, swimming, gym training, racket sports, wheelchair workouts, and more for everyday fitness versatility.

SPECIFICATIONS

Model: Venu 3

Display Type: AMOLED with optional always-on mode

Touchscreen: Yes

Water Rating: Swim, 5 ATM

Wheelchair Mode: Yes

Lens Material: Corning Gorilla Glass 3

Bezel Material: Stainless steel

Case Material: Fibre-reinforced polymer

Strap Material: Silicone

Quick Release Bands: Yes, 22 mm industry standard

Physical Size: 45 x 45 x 12 mm

Fit Range: Fits wrists with a circumference of 135-200 mm

Weight: 46 g with silicone band, 42 g with leather band

Built-In Speaker / Microphone: Yes

Display Size: 35.4 mm (1.4") diameter

Display Resolution: 454 x 454 pixels

Battery Life Smartwatch Mode: Up to 14 days

Battery Saver Smartwatch Mode: Up to 26 days

Battery Life GPS-Only GNSS Mode: Up to 26 hours

Battery Life All-Systems GNSS Mode: Up to 20 hours

Battery Life All-Systems GNSS With Music Playback: Up to 11 hours

Charging Method: Garmin proprietary plug charger

Memory / History: 8 GB

Sleep Score and Insights: Yes

Pulse Ox Blood Oxygen Saturation: Yes, spot-check and optionally all-day and in sleep

Garmin Pay: Yes

Music Storage: Yes

Calls and Texts Via Voice: Yes

Clock Features: Time/date, GPS time sync, automatic daylight saving time, alarm clock, timer, stopwatch, sunrise/sunset times

Health Monitoring: Wrist-based heart rate, respiration rate, fitness age, Body Battery, all-day stress, relaxation reminders, relaxation breathing timer, meditation, breathwork, advanced sleep, sleep coach, nap detection, hydration, women’s health, Health Snapshot, skin temperature, jet lag adviser

Sensors: GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer with tempe sensor required, ambient light sensor

Connectivity: Bluetooth, ANT+, Wi-Fi

Smart Features: Connect IQ, on-device Connect IQ store, smart notifications, text response and reject phone call with text for Android only, image viewing from notifications on watch for Android only, calendar, weather forecasts, realtime settings sync with Garmin Connect Mobile, plays and controls watch music, find my phone, find my watch, smart trainer control, Garmin Connect Mobile compatibility, Bluetooth phone calling and voice assistant support, red shift mode

Smartphone Compatibility: iPhone, Android

Gym Profiles: Strength, HIIT, cardio, elliptical training, stair stepping, indoor rowing, jump roping

Wellness Profiles: Walking, Pilates, yoga

Indoor Running Profiles: Treadmill running, indoor track running

Outdoor Running Profiles: Running

Outdoor Recreation Profiles: Hiking, indoor climbing, bouldering, disc golf

Cycling Profiles: Biking, indoor biking, handcycling, indoor handcycling, eBiking

Swim Profiles: Pool swimming, open water swimming

On The Water Profiles: Stand up paddleboarding, rowing

Racket Sports Profiles: Tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball

Snow and Winter Profiles: Skiing, snowboarding, XC classic skiing, snowshoeing, XC skate skiing

Sport Profiles: Basketball, volleyball, field hockey, ice hockey, football/soccer, American football, lacrosse, rugby, ultimate disc, cricket, softball, baseball

In The Ring Profiles: Boxing, mixed martial arts

Safety Features: Incident detection during select activities, incident detection alert on phone for wearables, LiveTrack

Miscellaneous Features: Gaming activity, GameOn app compatible

Activity Tracking: Step counter, push tracker, move alerts, weight shift alert, auto goal, calories burned, floors climbed, intensity minutes, TrueUp, Move IQ, Garmin Connect Challenges app

Fitness Features: Strength workouts, HIIT workouts, yoga workouts, Pilates workouts, workouts for wheelchair users, on-screen workout animations, on-screen workout muscle map, automatic rep counting

Training Features: Customisable screens, downloadable training plans, HR zones, HR alerts, HR calories, % HR max, recovery time, HRV status, HR broadcast using ANT+ or BLE, respiration rate during exercise for yoga, breathwork and meditation only, GPS speed and distance, customisable activity profiles, Auto Pause, interval training, improved interval support, advanced workouts, HRM running pace and distance, Auto Lap, manual lap, VO2 max run, workout benefit, touch and/or button lock, auto scroll, activity history on watch, Physio TrueUp

Running Features: GPS-based distance, time and pace, running dynamics, vertical oscillation and ratio, ground contact time and balance with accessory, cadence, running power, run workouts, foot pod capable, run/walk/stand detection

Golf Features: Yardage to front, middle and back of green, yardage to layups and doglegs, automatic shot distance measurement, digital scorecard, stat tracking, Garmin AutoShot, Green View with manual pin position, hazards and course targets, PinPointer, round timer and odometer, automatic club tracking compatible with accessory, pairs with Garmin Golf app, tournament legal

Outdoor Recreation Features: Back to start, area calculation via Connect IQ, fish forecast via Connect IQ, sun and moon information via Connect IQ

Cycling Features: Alerts, compatible with Vector and Rally power meters, compatible with Varia radar, compatible with Varia lights, speed and cadence sensor support using ANT+ or BLE, power meter compatible

Swimming Features: Open-water swim metrics, pool swim metrics, stroke type detection, basic rest timer, auto rest, time and distance alerts, underwater wrist-based heart rate

Device Languages: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English US, Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese Brazil, Portuguese EU, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish International, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese