Garmin Instinct® Crossover Solar

Battery for days, up to 70 days in smartwatch mode with adequate solar exposure. More battery means knowing more about your overall health. Small on the wrist, big on features. Keep an eye on what’s inside. A rugged hybrid smartwatch that works with your phone. All your health and fitness stats in one place — no subscription required. Enjoy free workouts, training plans and stored health stats on the Garmin Connect™ app.

FEATURES

Body Battery Energy Monitoring
Tracks your stress, heart rate, sleep, and activity levels throughout the day to estimate your body’s energy and help you plan active or rest periods effectively.

Solar Charging Technology
Power Glass™ solar lens converts sunlight into energy, extending battery life up to 70 days in smartwatch mode and 31 hours in GPS mode under optimal conditions.

Stress Tracking
Monitors your stress throughout the day and provides guided breathing exercises to help you manage it.

Heart Rate
Continuously measures your heart rate directly from your wrist and alerts you if your resting heart rate is unusually high or low.

Sleep Monitoring & Score
Provides detailed insight into your sleep stages (light, deep, REM) and generates a nightly sleep score to help improve your rest quality.

Hybrid Analog + Digital Display
Combines real analog hands with a hidden digital display, offering the perfect balance between traditional style and smartwatch functionality.

Rugged Military-Grade Design
Tested to U.S. MIL-STD-810 for thermal, shock, and water resistance. Built with a fiber-reinforced polymer case and scratch-resistant solar glass for maximum durability.

Multi-GNSS Support
Access multiple satellite systems (GPS, GLONASS, Galileo) to track your position accurately in challenging environments.

Built-in Sports Apps
Track and record multiple activities including running, cycling, strength training, swimming, hiking, and more.

Smart Notifications
Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Battery Life
Enjoy up to 70 days in smartwatch mode with solar, up to 31 hours in GPS mode with solar, and virtually unlimited battery life in battery saver mode.

Water Rating
Water-rated to 10 ATM (100 m) — perfect for swimming, snorkeling, and everyday exposure to water.

Durability
Designed to perform in extreme conditions with wide operating temperatures and full shock resistance.

SPECIFICATIONS

Watch Display Type: Hybrid analog watch with hidden digital display

Touchscreen: No (button control)

Water Rating: 10 ATM (100 m)

Strap Material: Silicone band with quick-release pins

Lens Material: Power Glass™ solar-charging lens

Bezel / Case Material: Fiber-reinforced polymer case

Quick Release Bands: Yes (22 mm standard)

Physical Size: 45 × 45 × 16.2 mm

Fits Wrists: 135 – 230 mm circumference

Weight: 64 g

Display Size: 1.28″ (digital section within analog dial)

Display Resolution: 176 × 176 pixels

Battery Life: Smartwatch mode – up to 70 days with solar; GPS mode – up to 31 hours with solar; Battery Saver mode – unlimited with solar

Charging Interface: Garmin proprietary charging cable + solar charging via lens

Memory / History: Activity storage with automatic sync to Garmin Connect™ app

Clock Features: Time/date, automatic daylight saving time, alarm, timer, stopwatch, sunrise/sunset times, dual time zone, analog/digital sync

Sensors: Wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer

Connectivity: Bluetooth®, ANT+®

Smartphone Compatibility: iPhone®, Android™

Smart Features: Notifications, calendar, weather, Find My Phone, Find My Watch, Garmin Connect™ mobile compatibility

Health & Wellness Monitoring: Continuous heart rate, resting HR, stress tracking, Body Battery™, respiration rate, advanced sleep tracking, hydration tracking, women’s health tracking

Activity Profiles: Running (indoor/outdoor), cycling, swimming (pool/open-water), strength, HIIT, hiking, climbing, skiing, snowboarding, paddleboarding, cardio, yoga

Activity Tracking Features: Step counter, move alerts, auto goal, calories burned, floors climbed, intensity minutes, TrueUp™, Move IQ™

Training & Analysis Features: Customisable data fields, training load, recovery monitoring, VO₂ Max estimation (with connected sensors)

Running Features: GPS-based distance, time, and pace; cadence support with compatible sensor

Cycling Features: Time, distance, and heart-rate alerts; compatible with external speed/cadence sensors via ANT+®

Swimming Features: Pool metrics (lengths, distance, pace, stroke count, SWOLF), open-water tracking, rest timers

Golfing Features: Not supported

Outdoor Recreation: Back to Start, sun & moon information, barometric trend, storm alert, waypoint navigation

Safety & Tracking Features: Incident detection, Assistance messaging (paired phone required)

Kid Activity Tracking:** Optional through Garmin Connect™ Challenges

Battery Runtime (General Use): Up to 70 days in smartwatch mode with solar

Durability: MIL-STD-810 certified, built to endure extreme temperature, shock, and water conditions